Lily Cumming, Author at The Wellness Hub Falmouth

Hydration & Hayfever – Drink up

Hydration & Hayfever Pollen counts are high and temperatures are soaring. Don’t let the pollen get you down and prevent you from getting outdoors in the beautiful healthy sunshine.. Hayfever symptoms (runny eyes, runny nose, sneezing and snuffles) are all the...

Primal movements – what are they and why should we all be doing them!

Womens Health

Primal movements – what are they and why should we all be doing them! combat the negative effects of sitting improve mobility control, coordination and flexibility therefore reducing wear & tear and chance of injury It’s simple. Go back to basics and...

Tropical Anti-inflammatory Smoothie

Womens Health

Tropical anti-inflammatory smoothie! Increase your intake of anti-inflammatory ingredients and increase your green veg input – kale & peas for breakfast! If you freeze the kale it’s not such a strong and overwhelming flavour when you add it to...

Spring time: Wood Energy

Womens Health

The world is waking up around us. Primroses and daffodils sprinkle gardens with yellow, bluebells build their carpets, bare trees dress themselves in fresh green and the sun lingers in the sky a little longer each day. Its Spring! In Chinese medicine the season of...

Fresh Start for Spring

Natural Health For All Ages, Natural Health Practice, Nutrition, Stress Management

Spring time This week marks the start of longer days meaning lighter mornings and evenings – hooray!A time to celebrate the end of the long winter and the arrival of more life, vibrancy and energy! Some cultures mark this time as the ‘new year’ with celebrations of...

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Hydration & Hayfever – Drink up

Primal movements – what are they and why should we all be doing them!

Tropical Anti-inflammatory Smoothie

Spring time: Wood Energy

Fresh Start for Spring

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