Womens Health Archives - The Wellness Hub Falmouth

Autumn Thank You

Massage, Natural Health For All Ages, reflexology

Thank you for choosing me to be part of your self-care journey, for your continued trust and for you allowing me to support your well being through the power of Reflexology and Massage. This time of year, as nature slows down, we are reminded to pause. Take some time...

Making Space for Yourself This Winter

Coaching, Mental health

Meet Maia from Gently Healing with Maia As the days grow shorter and we move into the cosier months, winter can be an opportunity to slow down, turn inwards and make a little more space for ourselves. But slowing down isn't always easy. Stress, worries and the demands...

Enjoy a CUP of T

Coaching

Life Coach Brian Tregunna discusses how to manage pressure. Everyone can benefit from a good cup of T. I’m not talking about a cup of Darjeeling, Earl Grey or English Breakfast tea. I’m talking about T as in thinking and, more importantly, Thinking Clearly Under...

SAD Season? Not on My Watch

Homeopathy

As autumn arrives and the days become noticeably shorter, many people notice changes in their energy, sleep and mood. For some, however, the winter months can bring something more significant, Seasonal Affective Disorder (SAD), a type of depression that follows a...

Positive Self-Talk

Coaching, Mental health

Life Coach Brian Tregunna explains the importance of positive self-talk and shares some advice on how to achieve it, regardless of circumstances. We all have conversations with ourselves. Sometimes we externalise our thoughts when talking with other people but most of...

Homeopathy for Hayfever in Cornwall and Devon: Natural Relief for Spring Allergies

Womens Health

Spring in Cornwall and Devon is beautiful! It means longer days, coastal walks, blooming hedgerows and fields coming back to life. But for many people it also marks the start of hayfever season, which can leave them dreading the start of spring. Tree pollen in early...

The Resilient Spring

Mental health

A piece on EMDR, Counselling, and Emotional Renewal by Perdita Heasman 🌸 Moving into the Light: As the days lengthen and the frost begins to thaw, we find ourselves at the threshold of Spring. In the world of counselling psychology, we often view the change of seasons...

Slow down, it’s not spring yet.

Womens Health

The Taoist concept of Wu Wei means doing without doing. It’s about going with the flow, not pushing against it or speeding things up. It’s about being comfortable without an agenda or desired outcome. In Chinese Medicine, winter embodies Wu Wei. It’s a time of...

Grounding

Coaching, Goals, Mental health

Life Coach Brian Tregunna outlines how to use ‘Grounding’ to reduce stress. Grounding is a mindfulness technique that help to calm the mind and break the cycle of chronic stress. It helps to instantly deal with anxiety by putting you firmly into the present, in a...

The Threshold: Soft Beginnings & Gentle Renewal

Mental health

Welcome to February reflection. As we move from Imbolc towards Spring, we stand at a quiet threshold. While the world often demands "New Year, New You" energy in January, nature tells a different story. Right now, life is beginning to stir, but it is doing so...

Availability

Monday

Carl Stephens

Kiki Wannakrua

Tom Holway

Jane Manley

Jan Curnow

Dr Jemma Reid

Sarah Heczko

Tuesday

Carl Stephens

Vicky Strowger

Sydney Fleming-Gale

Ben Muir

Jan Curnow

Jayne Townsend

Perdita Heasman

Wednesday

Carl Stephens

Vicky Strowger

Becky Davison

Ben Muir

Thursday

Vicky Strowger

Sydney Fleming-Gale

Ben Muir

Brian Tregunna

Jayne Townsend

Debra Perriam

Jeanie Gillespie

Maia Jones

Friday

Ben Muir

Jill McGovan

Saturday

Roshani Poudel Shrestha

Peter Holmes

Katie Scott

Sunday

Kiki Wannakrua

Category : Womens Health

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