The Communication Square, Brian Tregunna

The Communication Square, Brian Tregunna

Life Coach Brian Tregunna explains how to make sure important conversations go well. Sometimes we begin important conversations with the best of intentions but for some reason things just don’t go well. One very simple and effective approach to help ensure we have...

Controlling Anxiety with Life Coach Brian Tregunna

Anxiety is a common human reaction that we can learn to master and control. We all experience anxiety to varying degrees. You will be aware of how it makes you feel and react. But what is really happening?                                      Well, it’s all about the...
Feeling MORE ‘you’ with Bowen Therapy

Feeling MORE ‘you’ with Bowen Therapy

Feeling the ‘New Year, New You’ pressure? It’s the start of a New Year, a time to reflect on the year before and look ahead to what is to come. If this is all going well then great, good for you! Unfortunately, many people feel pressured to reinvent themselves at this...
‘New Year – Fresh Start’ Brian Tregunna

‘New Year – Fresh Start’ Brian Tregunna

  Life Coach Brian Tregunna discusses New Year Resolutions and how to best achieve them. At this time of the year many people make New Year resolutions, but research shows that almost nine out of ten people fail to achieve them. I’m sure most of us can relate to...