The Communication Square, Brian Tregunna
Life Coach Brian Tregunna explains how to make sure important conversations go well. Sometimes we begin important conversations with the best of intentions but for some reason things just don’t go well. One very simple and effective approach to help ensure we have...
Supporting ourselves – How Essential Oils Can Help
Life is complex with so many challenges – both expected and unexpected. In recent years we have all been faced with situations beyond our control and had to manage and navigate through them financially, emotionally and physically. Often when moving through...Controlling Anxiety with Life Coach Brian Tregunna
Anxiety is a common human reaction that we can learn to master and control. We all experience anxiety to varying degrees. You will be aware of how it makes you feel and react. But what is really happening? Well, it’s all about the...
Feeling MORE ‘you’ with Bowen Therapy
Feeling the ‘New Year, New You’ pressure? It’s the start of a New Year, a time to reflect on the year before and look ahead to what is to come. If this is all going well then great, good for you! Unfortunately, many people feel pressured to reinvent themselves at this...