Treatment & Prices:

• My charge is £50 for 50 minutes.

Hi,

Welcome to my page.

Taking the first step towards therapy can feel significant and I’m glad you’re here, whether you’re looking for support through a difficult season or seeking a deeper understanding of yourself, I can offer a warm, non judge mental space where you can feel truly heard,

With over a decade of experience across diverse clinical settings—including serving as a Lead Therapist at Bupa—I provide expert, compassionate care rooted in professional excellence.

As an EMDR therapist and Integrated Counsellor, I don’t believe in a “one size fits all” approach. My practice is built on the philosophy that therapy should be as unique as the individual seeking it. By blending various therapeutic modalities, I create bespoke treatment plans tailored specifically to your personal history, goals, and needs.

Whether you are navigating a specific transition or seeking long-term personal growth, we will work collaboratively to foster resilience and lasting change.

Eye Movement Desensitization and Reprocessing (EMDR) is a unique, evidence-based therapy designed to help the brain process traumatic memories so they no longer cause emotional distress.

Unlike traditional talk therapy, EMDR doesn’t require you to describe a traumatic event in great detail. Instead, it focuses on changing how the memory is stored in your brain. By using “bilateral stimulation”—usually guided eye movements, taps, or tones—EMDR mimics the natural processing that happens during REM sleep, allowing you to “unstick” painful experiences and move toward healing.

What Can EMDR Help With?

While originally developed to treat PTSD, it is now widely used for a variety of challenges, including:

Anxiety and Panic Attacks: Reducing the physical “alarm” response to triggers.

Phobias: Processing the root cause of intense fears.

Chronic Pain: Managing the emotional component of physical suffering.

Grief and Loss: Helping the mind process complicated or “stuck” mourning.

Performance Anxiety: Improving confidence by clearing past failures or criticisms.

Depression: The negative life events that fuel feelings of hopelessness help and you reconnect your sense of self worth,

Sleep Problems: Resolving the lingering stress that keeps your body in a state of high alert

Addictions: Addressing the underlying emotional pain of trauma that often drives the urge to use substances as a coping mechanism

Self esteem: Replaces narrative with grounded resilience, belief in own value,

you don’t have to stay stuck in the loops of the past, from claiming a racing heart to healing deep seated beliefs. I’m here to help you find the relief you deserve. When you’re ready to begin. I’m here to listen. Please do reach out if you would like to arrange a consultation

perditaheasman@gmail.com

Warm regards

Perdita