“We don’t get wounded alone, and we don’t get healed alone.” – Carl Jung Entering therapy can feel daunting, especially when you’re not sure what to expect. It can take time to understand how to fully engage in the process and discover the best way for it to...
As we step into Spring, I’m excited to share that I’ve expanded my therapeutic offerings to include eye movement Desensitization and Responding EMDR. This innovative therapy combined with traditional counselling techniques allows me to provide a...
Life Coach, Brian Tregunna, outlines the main theme of his role in coaching High-Performance. A lot of my time as a Life Coach involves working with people in business, sport and the emergency services to help them improve and achieve what is often described as ‘The...
Our resident Life Coach Brian Tregunna explains about a fun way to deal with anxiety. Anxiety is definitely the most common issue that people ask me to help them address, which is to be expected because anxiety is something we all experience. After all, it’s...
Dear Readers, Welcome to my first piece in the Wellness Hub Newsletter. I’m Mary, and I am new to Falmouth, living with my son and near my two daughters who love life here. I specialise in helping people who are grieving to create hope, compassion, and a positive...
Life Coach Brian Tregunna outlines how he can help people to release strong long-term negative emotions. More people are carrying strong long-term negative emotions such as anger, sadness, fear, hurt and guilt than is commonly known or recognised. Mainly because,...
