The Communication Square, Brian Tregunna

The Communication Square, Brian Tregunna

Life Coach Brian Tregunna explains how to make sure important conversations go well. Sometimes we begin important conversations with the best of intentions but for some reason things just don’t go well. One very simple and effective approach to help ensure we have...

Create the Right Habits to Shape Your Life

We are all very much creatures of habit. In fact, it has been estimated that 70% of what we do each day is habitual. We tend, for instance, to follow the same morning routine to start the day, we like to eat and drink things we are familiar with and enjoy, we follow...

Your Best Friend or your Worst Enemy

Life Coach Brian Tregunna explains about the importance of using your imagination to help rather than hinder Imagination is one of the most powerful and important attributes that we all have.  Nothing is ever created without imagination, nothing exists without it. Be...

‘Be Strong’

Life Coach Brian Tregunna explains how to develop personal resilience in order to cope with stress and fatigue. Stress is caused by a mismatch between the demands placed upon us and our ability to cope with them. We may be exposed to a variety of potential sources of...