If you are anything like me you’ve been hovering over any radiator within reach, covering yourself in layers of wool and fleece and sleeping under multiple duvets and blankets. I don’t want to leave my house, I don’t feel like doing anything. I’m feeling every cold,...

Supplementing through the winter to avoid SAD Humans evolved under the hot African sun, developing dark skin to protect from burning UV rays. We also evolved the ability to synthesise Vitamin D through the effect of UV on Cholesterol in the skin – Vitamin D is...

From the desk of Acupuncturist Jill McGovan I was cleaning up my old laptop and came upon this essay that I wrote for a long forgotten reason. I thought I would share it today to remind us all how Health and Well-being are more than taking medicine as prescribed or...

Chinese medicine Metal and Autumn For me there is a certain melancholy that tinges Autumn. The heated exuberance of Summer is dwindling and the dark cold stillness of winter is just around the corner. During Autumn we are in the season of Metal. Lung, skin, nose and...

Heart Fire The energy of Summer. Summer is characterised by brightness, heat, activity, fruition and expansion. The shining sun stretches the days, the air buzzes with bees and flickers with butterflies. Seeds planted in the spring have grown into nourishing food,...

25% off Specialist Treatments Massage and Natural Organic Facial Combinations  Float Away – 60 minutes Normally £54.00 - June Offer £40.50   Holistic Heaven – 90 minutes Normally £75.00 – June Offer £56.25   Total Relaxation – 120 minutes Normally £90.00 – June Offer...

Get to know: Debbie, relational therapist Hello I would like to take this opportunity to let people know a little bit about how I work as a psychotherapist and the availability I have for new clients. I am a relational therapist; in brief this means that I am more...

Green Oasis Acupuncture  Stories from the clinic I’ve recently treated two clients who have very different complaints. The similarity between them is a profound feeling of being stuck, sort of trapped in their discomfort. After their first acupuncture treatments, both...

Stay calm, balanced and well this holiday season. It’s a busy time of year but taking time to add a few simple, mindful changes can help you stay well.