Zaz is a compassionate and skilled level 3 certified massage therapist, specialising in Holistic Swedish Massage. She is dedicated to enhancing the wellbeing of her clients, seeing massage as a vital therapeutic tool, acting as medicine to offer an array of benefits for your mind, body and spirit.

In our fast-paced world where stress persists, the sympathetic nervous system remains in a constant state of activation, preventing the body from fully relaxing into its parasympathetic state. Massage therapy helps to deactivate the sympathetic nervous system. allowing our bodies to rest, recover and rejuvenate. Additionally, it aids lymphatic drainage, strengthens the immune system, enhances blood circulation, improves muscle tone, reduces skin ageing signs, relieves muscle knots & tension, alleviates tension headaches and migraines, and eases feelings of depression & anxiety.

Zaz mindfully considers the unique needs of each client, tailoring their treatment to address specific areas of tension and discomfort. As a yoga instructor, Zaz has a deep understanding of anatomy, body mechanics, alignment and movement, as well as the principles of energy flow and holistic health. This perspective complements her holistic approach to massage therapy, which considers both the physical and energetic aspects of the client’s wellbeing. Additionally, Zaz can offer guidance on post-treatment self care, such as stretches, exercises or breathing techniques, which can further extend and enhance the benefits of the massage.

Pricing:

• 60 minute appointment - £50
• 90minute appointment - £70

 

Book with Zaz