Be Well Bingo – Brian Tregunna
Manage your Mental & Physical Wellbeing in a Fun Way
Name …………………………………………………………………….
Month ……………………………………………………………………
- Complete the items in all the squares during a calendar month to fill your bingo card.
- One square per day in any order, so each month there will be a few spare days.
- Mark them off as you complete them.
- Some items occur more than once and some may be more challenging than others.
- If you complete every square within a calendar month, treat yourself to a reward as a personal prize for living a healthy life.
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Walk, run, swim or cycle
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Complete a task at home/work that is an achievement
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Use positive self-talk for a whole day
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Explore a potential new hobby or personal interest
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Eat 5 x fruit & veg during a day |
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Do something creative |
De-clutter and sell items or give to a charity
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Meditate
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Tidy & clean a cupboard, drawer or wardrobe
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Listen to music or read a book |
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Drink 2 litres of water in a day
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Do a hobby or personal interest
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Eat healthy food for a day
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Help someone on a voluntary basis
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Learn something new by reading, listening or watching |
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Walk, run, swim or cycle
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Complete a task at home/work that is an achievement
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Make your favourite meal |
Rearrange some of your furniture |
Eat 5 x fruit & veg during a day |
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Do a hobby or personal interest
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Do a puzzle, quiz or board game |
Connect with someone you haven’t spoken with for a while
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Make a plan to do something new and interesting |
Complete a task at home/work that is an achievement
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Brian Tregunna www.tregunnalifecoaching.com
07856571163 tregunnalifecoaching@gmail.com