Anxiety is a common human reaction that we can learn to master and control. We all experience anxiety to varying degrees. You will be aware of how it makes you feel and react. But what is really happening? Well, it’s all about the...
New Wellness Programs from Gavin Systematic Kinesiology uses light muscle testing to ask the body what it needs to heal, this makes it unique from any other therapy. I am offering 6 different Wellness Programmes Digestive Health Programme Stress Management Programme...
It's time for some Spring cleaning, using herbs and diet to help the body's own elimination process. Healing sunlight March has arrived and for us in Cornwall this means we have an extra 4 to 5 hours of daylight compared to midwinter. Extra light and warmth means more...
I am very excited to announce that from 13th April I will be offering Hot Stone Therapy treatments at Wellness Hub, Falmouth. This is a luxurious advanced therapeutic treatment that uses the application of hot volcanic basalt stones to relax and ease muscle pain and...
Feeling the ‘New Year, New You’ pressure? It’s the start of a New Year, a time to reflect on the year before and look ahead to what is to come. If this is all going well then great, good for you! Unfortunately, many people feel pressured to reinvent themselves at this...
When a common winter cold becomes a bit more than that, and escalates into a chest infection it can really challenge our ability to bounce back to full health. The lungs and airways become congested and an irritating, persistent cough can really impact our energy...
Life Coach Brian Tregunna discusses New Year Resolutions and how to best achieve them. At this time of the year many people make New Year resolutions, but research shows that almost nine out of ten people fail to achieve them. I’m sure most of us can relate to...
Many of my coaching clients and people who attend my mental wellbeing workshops ask for help in creating a healthy work-life balance. They talk about feeling overwhelmed, being ‘out of control’ and never having enough time in the day to do everything that needs to be...
Call it what you will, the Winter Solstice, Christmas, Hanukah, St Lucia's day - many of us celebrate a midwinter festival. We all hope it will be a time of fun, friendship and feasting but all too often it tips over into a combination of excess and depletion- a long...
Treating children with herbal medicine Anyone with children will have experienced times when they seem to go down with one thing after the other - a cold that develops into a lingering chesty cough, a gastrointestinal infection, earache, a rash, loss of appetite, a...
