info@thewellnesshubfalmouth.co.uk

info@thewellnesshubfalmouth.co.uk

Autumn Thank You

Autumn Thank You

Massage, Natural Health For All Ages, reflexology

Thank you for choosing me to be part of your self-care journey, for your continued trust and for you allowing me to support your well being through the power of Reflexology and Massage. This time of year, as nature slows down, we are reminded to pause. Take some time...
Making Space for Yourself This Winter

Making Space for Yourself This Winter

Coaching, Mental health

Meet Maia from Gently Healing with Maia As the days grow shorter and we move into the cosier months, winter can be an opportunity to slow down, turn inwards and make a little more space for ourselves. But slowing down isn’t always easy. Stress, worries and the...
Enjoy a CUP of T

Enjoy a CUP of T

Coaching

Life Coach Brian Tregunna discusses how to manage pressure. Everyone can benefit from a good cup of T. I’m not talking about a cup of Darjeeling, Earl Grey or English Breakfast tea. I’m talking about T as in thinking and, more importantly, Thinking Clearly Under...
SAD Season? Not on My Watch 

SAD Season? Not on My Watch 

Homeopathy

As autumn arrives and the days become noticeably shorter, many people notice changes in their energy, sleep and mood. For some, however, the winter months can bring something more significant, Seasonal Affective Disorder (SAD), a type of depression that follows a...

Positive Self-Talk

Coaching, Mental health

Life Coach Brian Tregunna explains the importance of positive self-talk and shares some advice on how to achieve it, regardless of circumstances. We all have conversations with ourselves. Sometimes we externalise our thoughts when talking with other people but most of...