info@thewellnesshubfalmouth.co.uk

info@thewellnesshubfalmouth.co.uk

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Slow down, it’s not spring yet.

Womens Health

The Taoist concept of Wu Wei means doing without doing. It’s about going with the flow, not pushing against it or speeding things up.  It’s about being comfortable without an agenda or desired outcome. In Chinese Medicine, winter embodies Wu Wei. It’s a time of...

Grounding

Coaching, Goals, Mental health

Life Coach Brian Tregunna outlines how to use ‘Grounding’ to reduce stress. Grounding is a mindfulness technique that help to calm the mind and break the cycle of chronic stress. It helps to instantly deal with anxiety by putting you firmly into the present, in a...

The Threshold: Soft Beginnings & Gentle Renewal

Mental health

Welcome to  February reflection. As we move from Imbolc towards Spring, we stand at a quiet threshold. While the world often demands “New Year, New You” energy in January, nature tells a different story. Right now, life is beginning to stir, but it is...

Think Clearly Under Pressure (TCUP)

Coaching

Life Coach, Brian Tregunna, outlines how to deal with pressure Thinking clearly under pressure will enable you to  make good decisions, build your confidence and achieve strong outcomes. Pressure can take many forms, such as managing a heavy workload or rushing to...

Relax your mind with the Hakalau

Womens Health

Life Coach Brian Tregunna explains how to relax your mind with this fascinating anxiety management technique from the South Pacific. The Hakalau, also sometimes called the learning state, comes from the Polynesian culture. It’s a process to place yourself in...