info@thewellnesshubfalmouth.co.uk

info@thewellnesshubfalmouth.co.uk

Availability & Booking

Relax your mind with the Hakalau

Womens Health

Life Coach Brian Tregunna explains how to relax your mind with this fascinating anxiety management technique from the South Pacific. The Hakalau, also sometimes called the learning state, comes from the Polynesian culture. It’s a process to place yourself in...

Get to know our therapists, Physio Becky

Womens Health

Becky has over twenty years’ experience as a Chartered Physiotherapist working with people of all ages and abilities. Alongside her clinic work in Falmouth, Becky also works with GB Rowing on training camps and international competitions and is a lecturer at Bath...

Finding The Right Therapist, by Carl Stevens

Mental health

Entering psychotherapy can be a transformative step toward improving mental health and well-being. However, finding the right therapist is essential to ensuring a positive and effective experience. Here are some key considerations to help guide you in making the best...

What is Really Happening?

Womens Health

Life Coach Brian Tregunna provides an insight into how we see the world. A big part of my work as a Life Coach is about helping clients to understand what is really happening with their lives and then empowering them to achieve the outcomes they want. Naturally, we...