info@thewellnesshubfalmouth.co.uk

info@thewellnesshubfalmouth.co.uk

Availability & Booking

The Threshold: Soft Beginnings & Gentle Renewal

Mental health

Welcome to  February reflection. As we move from Imbolc towards Spring, we stand at a quiet threshold. While the world often demands “New Year, New You” energy in January, nature tells a different story. Right now, life is beginning to stir, but it is...

Think Clearly Under Pressure (TCUP)

Coaching

Life Coach, Brian Tregunna, outlines how to deal with pressure Thinking clearly under pressure will enable you to  make good decisions, build your confidence and achieve strong outcomes. Pressure can take many forms, such as managing a heavy workload or rushing to...

Relax your mind with the Hakalau

Womens Health

Life Coach Brian Tregunna explains how to relax your mind with this fascinating anxiety management technique from the South Pacific. The Hakalau, also sometimes called the learning state, comes from the Polynesian culture. It’s a process to place yourself in...

Get to know our therapists, Physio Becky

Womens Health

Becky has over twenty years’ experience as a Chartered Physiotherapist working with people of all ages and abilities. Alongside her clinic work in Falmouth, Becky also works with GB Rowing on training camps and international competitions and is a lecturer at Bath...