The Rule of 3

The Rule of 3

The Rule of 3 Life Coach Brian Tregunna explains how to simultaneously improve your time management and decision making. When studying information and subsequently making a decision, focus on just 3 KEY POINTS. You don’t need to over-analyse or know everything about...
New Year New Focus

New Year New Focus

New Year New Focus  Using Essential Oils for Clarity   It’s early January and the return to ordinary working life, facing the long cold dark winter days ahead can be painful and prove difficult to engage with after what is for many, an extremely busy month...

Be Well Bingo – Brian Tregunna

  Manage your Mental & Physical Wellbeing in a Fun Way   Name …………………………………………………………………….   Month ……………………………………………………………………   Complete the items in all the squares during a calendar month to fill your bingo card. One square per day in any...
Introducing Roshani

Introducing Roshani

I am Roshani Poudel Shrestha and I bring a unique blend of Nursing expertise and aesthetic specialization to our team. With a BSc in Nursing from Kingston, London, I have a solid foundation in healthcare that informs my practice as an aesthetic practitioner. My...