Releasing Negative Emotions

Goals, Mental health

Life Coach Brian Tregunna outlines how he can help people to release strong long-term negative emotions. More people are carrying strong long-term negative emotions such as anger, sadness, fear, hurt and guilt than is commonly known or recognised. Mainly because,...

Perdita trains in EMDR

Womens Health

Building Resilience, One Step at a Time Nurturing Your Wellbeing While I Train I hope this newsletter finds you well. I’m writing to share an exciting new chapter in my professional journey. As many of you know, I’ve dedicated the past 10 years to...

Grief and Growth – Mary Talbot Coaching

Coaching, Mental health

Dear Readers, Welcome to my first piece for the Wellness Hub.   I’m Mary Talbot, and I am new to Falmouth, living with my son and near my two daughters who love life here. I specialise in helping people who are grieving to create hope, compassion, and a positive plan...

CLINICAL ESSENTIAL OIL THERAPY ~ The Natural Healing Power of Plants

Herbal Medicine, Womens Health

It’s Aromatherapy Awareness Week and it feels like perfect timing to write about my practice. The earth is alive with an extraordinary botanical treasury of aromatic plants which provide a beautiful natural pharmacy of essential oils and hydrosols. Some native and...

Sound Baths & Sound Healing

sound baths

We’re offering this wonderful modality at The Wellness Hub now!…This ancient, but newly emerging approach to Health Medicine is an exciting field gaining increasing attention in the world of health. As well as supporting the body’s bioenergetic system, Sound Healing...