info@thewellnesshubfalmouth.co.uk

info@thewellnesshubfalmouth.co.uk

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Positive Self-Talk

Coaching, Mental health

Life Coach Brian Tregunna explains the importance of positive self-talk and shares some advice on how to achieve it, regardless of circumstances. We all have conversations with ourselves. Sometimes we externalise our thoughts when talking with other people but most of...
The Resilient Spring

The Resilient Spring

Mental health

A piece on EMDR, Counselling, and Emotional Renewal by Perdita Heasman 🌸 Moving into the Light: As the days lengthen and the frost begins to thaw, we find ourselves at the threshold of Spring. In the world of counselling psychology, we often view the change of seasons...

Slow down, it’s not spring yet.

Womens Health

The Taoist concept of Wu Wei means doing without doing. It’s about going with the flow, not pushing against it or speeding things up.  It’s about being comfortable without an agenda or desired outcome. In Chinese Medicine, winter embodies Wu Wei. It’s a time of...

Grounding

Coaching, Goals, Mental health

Life Coach Brian Tregunna outlines how to use ‘Grounding’ to reduce stress. Grounding is a mindfulness technique that help to calm the mind and break the cycle of chronic stress. It helps to instantly deal with anxiety by putting you firmly into the present, in a...