Hi there, i know reaching out for support is a big step and looking for the right Counsellor is key as it’s this relationship that will allow you to grow and develop in the area you want to change. I’ve been here at The Hub for about 18 months now and...
Life Coach Brian Tregunna explains how to make sure important conversations go well. Sometimes we begin important conversations with the best of intentions but for some reason things just don’t go well. One very simple and effective approach to help ensure we have...
We are all very much creatures of habit. In fact, it has been estimated that 70% of what we do each day is habitual. We tend, for instance, to follow the same morning routine to start the day, we like to eat and drink things we are familiar with and enjoy, we follow...
Introducing Hannah to The Hub I predominantly work as a structural osteopath, focusing on the area of pain or dysfunction and work out why the area is problematic. This may be due to an old injury, a recent accident, postural adaptations or strains at work. Treatment...
The Wellness Hub’s resident Life Coach, Brian Tregunna, has become an official Ambassador for Georgia’s Voice. Georgia’s Voice provides small, confidential, free support groups across Cornwall for young women, aged 18 to 25 years old, with mental health concerns....
