Life Coach Brian Tregunna explains how to develop personal resilience in order to cope with stress and fatigue. Stress is caused by a mismatch between the demands placed upon us and our ability to cope with them. We may be exposed to a variety of potential sources of...
Anxiety is a common human reaction that we can learn to master and control. We all experience anxiety to varying degrees. You will be aware of how it makes you feel and react. But what is really happening? Well, it’s all about the...
Life Coach Brian Tregunna discusses New Year Resolutions and how to best achieve them. At this time of the year many people make New Year resolutions, but research shows that almost nine out of ten people fail to achieve them. I’m sure most of us can relate to...
