Primal movements – what are they and why should we all be doing them! combat the negative effects of sitting improve mobility control, coordination and flexibility therefore reducing wear & tear and chance of injury It’s simple. Go back to basics and...
Tropical anti-inflammatory smoothie! Increase your intake of anti-inflammatory ingredients and increase your green veg input - kale & peas for breakfast! If you freeze the kale it's not such a strong and overwhelming flavour when you add it to smoothies...
The world is waking up around us. Primroses and daffodils sprinkle gardens with yellow, bluebells build their carpets, bare trees dress themselves in fresh green and the sun lingers in the sky a little longer each day. Its Spring! In Chinese medicine the season of...
Spring time This week marks the start of longer days meaning lighter mornings and evenings – hooray!A time to celebrate the end of the long winter and the arrival of more life, vibrancy and energy! Some cultures mark this time as the ‘new year’ with celebrations of...
Health M.O.T. Do you think it might be time to find out why you are not ‘firing on all 4 cylinders’? It is easy to let our busy lives continue to suck all of our energy out of us and not realise that we are not able to replenish the energy sufficiently. So what is...
