Back Ache & Headaches, Bowen, Natural Health Practice, Stress Management
Due to the high demand for Bowen Therapy and Scar Tissue Release appointments with Jayne Townsend, we are delighted to announce that Jayne will be increasing her hours at The Wellness Hub! From the 24th May, Jayne will be offering appointments on Tuesday afternoons in...
Consultations, Stress Management, Workshops & talks
Many of my coaching clients and people who attend my mental wellbeing workshops ask for help in creating a healthy work-life balance. They talk about feeling overwhelmed, being ‘out of control’ and never having enough time in the day to do everything that needs to be...
Insomnia, Natural Health Practice, Sleep, Stress Management
Looking after yourself when the clocks go back Feeling tired? A little low on energy? Be reassured, you’re not alone. With colder, wetter weather and shorter days, combined with moving the clocks back an hour, this time of year can be challenging for many of us. ...
Allergies, Natural Health Practice, Stress Management, Symptoms & Conditions, Therapies
Digestive issues are one of the top three conditions that I see in my Herbal Medicine practice. My client may be seeking help for irritable bowel ( IBS), or acid reflux but often they first mention what appears to be an unrelated problem, e.g. anxiety, joint pain,...
Natural Health For All Ages, Natural Health Practice, Nutrition, Stress Management
Spring time This week marks the start of longer days meaning lighter mornings and evenings – hooray!A time to celebrate the end of the long winter and the arrival of more life, vibrancy and energy! Some cultures mark this time as the ‘new year’ with celebrations of...
Consultations, Stress Management, Womens Health
Health M.O.T. Do you think it might be time to find out why you are not ‘firing on all 4 cylinders’? It is easy to let our busy lives continue to suck all of our energy out of us and not realise that we are not able to replenish the energy sufficiently. So what is...
