Entering psychotherapy can be a transformative step toward improving mental health and well-being. However, finding the right therapist is essential to ensuring a positive and effective experience. Here are some key considerations to help guide you in making the best...
Life Coach Brian Tregunna provides an insight into how we see the world. A big part of my work as a Life Coach is about helping clients to understand what is really happening with their lives and then empowering them to achieve the outcomes they want. Naturally, we...
Dear Readers, The holiday season is approaching, and I know this time of year can stir up complex emotions, especially when you're carrying grief. If you're feeling stuck or overwhelmed, know that you're not alone—and there is a way forward. A Gentle Approach to...
Informative, fun, talks with practical demonstrations and tips for your wholehealth (bookings & Gift Vouchers) 'Lets talk about Energy- and Your Energy Medicine!' 6.30pm Friday 17th January 2025 1.5hrs £15 [Covering a wide range of topics including; Your Biofield,...
Our resident Life Coach Brian Tregunna explains about a fun way to deal with anxiety. Anxiety is definitely the most common issue that people ask me to help them address, which is to be expected because anxiety is something we all experience. After all, it’s...
The iconic geranium essential oil is favoured by many because of its beautiful memorable scent, often used to comfort and soothe the mind. Yet there’s a little confusion around the real source of this aromatherapy treasure… Image: Allgau This popular essential...
Dear Readers, Welcome to my first piece in the Wellness Hub Newsletter. I’m Mary, and I am new to Falmouth, living with my son and near my two daughters who love life here. I specialise in helping people who are grieving to create hope, compassion, and a positive...
Life Coach Brian Tregunna outlines how he can help people to release strong long-term negative emotions. More people are carrying strong long-term negative emotions such as anger, sadness, fear, hurt and guilt than is commonly known or recognised. Mainly because,...
Building Resilience, One Step at a Time Nurturing Your Wellbeing While I Train I hope this newsletter finds you well. I'm writing to share an exciting new chapter in my professional journey. As many of you know, I've dedicated the past 10 years to providing...
Dear Readers, Welcome to my first piece for the Wellness Hub. I’m Mary Talbot, and I am new to Falmouth, living with my son and near my two daughters who love life here. I specialise in helping people who are grieving to create hope, compassion, and a positive plan...
