It’s Aromatherapy Awareness Week and it feels like perfect timing to write about my practice. The earth is alive with an extraordinary botanical treasury of aromatic plants which provide a beautiful natural pharmacy of essential oils and hydrosols. Some native and...
We’re offering this wonderful modality at The Wellness Hub now!…This ancient, but newly emerging approach to Health Medicine is an exciting field gaining increasing attention in the world of health. As well as supporting the body’s bioenergetic system, Sound Healing...
Life Coach Brian Tregunna works with a wide variety of clients from various different backgrounds to help them achieve high performance. In this brief article, he outlines how to achieve ‘The Flow State’. A state of mind that is central to being the best version of...
Book in now for a luxurious, relaxing and restorative massage treatment. Choose from forty-five, sixty or ninety minutes (for the full body experience) and prepare for a thorough, deep-as-you-like massage, addressing problem areas if required but overwhelmingly...
The Rule of 3 Life Coach Brian Tregunna explains how to simultaneously improve your time management and decision making. When studying information and subsequently making a decision, focus on just 3 KEY POINTS. You don’t need to over-analyse or know everything about...
New Year New Focus Using Essential Oils for Clarity It's early January and the return to ordinary working life, facing the long cold dark winter days ahead can be painful and prove difficult to engage with after what is for many, an extremely busy month in the...
Manage your Mental & Physical Wellbeing in a Fun Way Name ……………………………………………………………………. Month …………………………………………………………………… Complete the items in all the squares during a calendar month to fill your bingo card. One square per day in any...
Seasonally speaking, it’s this time of year that the prevalence of coughs, colds and flu appears to increase and the iconic pine tree begins to come into its own. The relationship between the pine tree and this time of year has relevance indeed - but there’s a bit of...
I am Roshani Poudel Shrestha and I bring a unique blend of Nursing expertise and aesthetic specialization to our team. With a BSc in Nursing from Kingston, London, I have a solid foundation in healthcare that informs my practice as an aesthetic practitioner. My...
Helen Tanner Creative Psychotherapist & Healer How are you? Are you weary of feeling in pain, anxious, and unworthy of love – weighed down by your armour of protection? Maybe you are yearning to feel more at peace, more connected, and inspired once again by life?...
