Life Coach Brian Tregunna outlines how he can help people to release strong long-term negative emotions. More people are carrying strong long-term negative emotions such as anger, sadness, fear, hurt and guilt than is commonly known or recognised. Mainly because,...
Building Resilience, One Step at a Time Nurturing Your Wellbeing While I Train I hope this newsletter finds you well. I'm writing to share an exciting new chapter in my professional journey. As many of you know, I've dedicated the past 10 years to providing...
Dear Readers, Welcome to my first piece for the Wellness Hub. I’m Mary Talbot, and I am new to Falmouth, living with my son and near my two daughters who love life here. I specialise in helping people who are grieving to create hope, compassion, and a positive plan...
It’s Aromatherapy Awareness Week and it feels like perfect timing to write about my practice. The earth is alive with an extraordinary botanical treasury of aromatic plants which provide a beautiful natural pharmacy of essential oils and hydrosols. Some native and...
We’re offering this wonderful modality at The Wellness Hub now!…This ancient, but newly emerging approach to Health Medicine is an exciting field gaining increasing attention in the world of health. As well as supporting the body’s bioenergetic system, Sound Healing...
Life Coach Brian Tregunna works with a wide variety of clients from various different backgrounds to help them achieve high performance. In this brief article, he outlines how to achieve ‘The Flow State’. A state of mind that is central to being the best version of...
Book in now for a luxurious, relaxing and restorative massage treatment. Choose from forty-five, sixty or ninety minutes (for the full body experience) and prepare for a thorough, deep-as-you-like massage, addressing problem areas if required but overwhelmingly...
The Rule of 3 Life Coach Brian Tregunna explains how to simultaneously improve your time management and decision making. When studying information and subsequently making a decision, focus on just 3 KEY POINTS. You don’t need to over-analyse or know everything about...
New Year New Focus Using Essential Oils for Clarity It's early January and the return to ordinary working life, facing the long cold dark winter days ahead can be painful and prove difficult to engage with after what is for many, an extremely busy month in the...
Manage your Mental & Physical Wellbeing in a Fun Way Name ……………………………………………………………………. Month …………………………………………………………………… Complete the items in all the squares during a calendar month to fill your bingo card. One square per day in any...
