Book in now for a luxurious, relaxing and restorative massage treatment. Choose from forty-five, sixty or ninety minutes (for the full body experience) and prepare for a thorough, deep-as-you-like massage, addressing problem areas if required but overwhelmingly...
The Rule of 3 Life Coach Brian Tregunna explains how to simultaneously improve your time management and decision making. When studying information and subsequently making a decision, focus on just 3 KEY POINTS. You don’t need to over-analyse or know everything about...
New Year New Focus Using Essential Oils for Clarity It's early January and the return to ordinary working life, facing the long cold dark winter days ahead can be painful and prove difficult to engage with after what is for many, an extremely busy month in the...
Manage your Mental & Physical Wellbeing in a Fun Way Name ……………………………………………………………………. Month …………………………………………………………………… Complete the items in all the squares during a calendar month to fill your bingo card. One square per day in any...
Seasonally speaking, it’s this time of year that the prevalence of coughs, colds and flu appears to increase and the iconic pine tree begins to come into its own. The relationship between the pine tree and this time of year has relevance indeed - but there’s a bit of...
I am Roshani Poudel Shrestha and I bring a unique blend of Nursing expertise and aesthetic specialization to our team. With a BSc in Nursing from Kingston, London, I have a solid foundation in healthcare that informs my practice as an aesthetic practitioner. My...
Helen Tanner Creative Psychotherapist & Healer How are you? Are you weary of feeling in pain, anxious, and unworthy of love – weighed down by your armour of protection? Maybe you are yearning to feel more at peace, more connected, and inspired once again by life?...
Hi there, i know reaching out for support is a big step and looking for the right Counsellor is key as it's this relationship that will allow you to grow and develop in the area you want to change. I've been here at The Hub for about 18 months now and want to give...
Life Coach Brian Tregunna explains how to make sure important conversations go well. Sometimes we begin important conversations with the best of intentions but for some reason things just don’t go well. One very simple and effective approach to help ensure we have...
We are all very much creatures of habit. In fact, it has been estimated that 70% of what we do each day is habitual. We tend, for instance, to follow the same morning routine to start the day, we like to eat and drink things we are familiar with and enjoy, we follow...
