Manage your Mental & Physical Wellbeing in a Fun Way Name ……………………………………………………………………. Month …………………………………………………………………… Complete the items in all the squares during a calendar month to fill your bingo card. One square per day in any...
Seasonally speaking, it’s this time of year that the prevalence of coughs, colds and flu appears to increase and the iconic pine tree begins to come into its own. The relationship between the pine tree and this time of year has relevance indeed - but there’s a bit of...
I am Roshani Poudel Shrestha and I bring a unique blend of Nursing expertise and aesthetic specialization to our team. With a BSc in Nursing from Kingston, London, I have a solid foundation in healthcare that informs my practice as an aesthetic practitioner. My...
Helen Tanner Creative Psychotherapist & Healer How are you? Are you weary of feeling in pain, anxious, and unworthy of love – weighed down by your armour of protection? Maybe you are yearning to feel more at peace, more connected, and inspired once again by life?...
Hi there, i know reaching out for support is a big step and looking for the right Counsellor is key as it's this relationship that will allow you to grow and develop in the area you want to change. I've been here at The Hub for about 18 months now and want to give...
Life Coach Brian Tregunna explains how to make sure important conversations go well. Sometimes we begin important conversations with the best of intentions but for some reason things just don’t go well. One very simple and effective approach to help ensure we have...
We are all very much creatures of habit. In fact, it has been estimated that 70% of what we do each day is habitual. We tend, for instance, to follow the same morning routine to start the day, we like to eat and drink things we are familiar with and enjoy, we follow...
Introducing Hannah to The Hub I predominantly work as a structural osteopath, focusing on the area of pain or dysfunction and work out why the area is problematic. This may be due to an old injury, a recent accident, postural adaptations or strains at work. Treatment...
The Wellness Hub’s resident Life Coach, Brian Tregunna, has become an official Ambassador for Georgia’s Voice. Georgia’s Voice provides small, confidential, free support groups across Cornwall for young women, aged 18 to 25 years old, with mental health concerns....
We are looking forward to developing an ongoing working partnership with Falmouth Town Football Club as we recognise that we have a number of shared interests, such as physical & mental wellbeing, connecting with our local community and helping other people. Brian...
