Life Coach Brian Tregunna explains how to relax your mind with this fascinating anxiety management technique from the South Pacific. The Hakalau, also sometimes called the learning state, comes from the Polynesian culture. It’s a process to place yourself in...

Becky has over twenty years’ experience as a Chartered Physiotherapist working with people of all ages and abilities. Alongside her clinic work in Falmouth, Becky also works with GB Rowing on training camps and international competitions and is a lecturer at Bath...

Life Coach Brian Tregunna provides an insight into how we see the world. A big part of my work as a Life Coach is about helping clients to understand what is really happening with their lives and then empowering them to achieve the outcomes they want. Naturally, we...

Dear Readers, The holiday season is approaching, and I know this time of year can stir up complex emotions, especially when you're carrying grief. If you're feeling stuck or overwhelmed, know that you're not alone—and there is a way forward. A Gentle Approach to...