Here you can find news from the clinic as well as many useful articles on many of the health services we offer here at inspiring health
At this time of the year many people make New Year resolutions, but research shows that almost nine out of ten people fail to achieve them. I’m sure most of us can relate to that. Who hasn’t decided at least once in their life to lose weight, eat more healthily, quit...
As an acupuncturist and practitioner of Traditional Chinese Medicine (TCM), a lot of people ask me how acupuncture works. This is how I answer. Acupuncture and the tools of TCM regulate Qi flow. Disease processes start when Qi is deficient, moves in a jagged,...
Olemus Therapeutics at the Wellness Hub Launch Invitation To launch Olemus Therapeutics at the Wellness Hub, I am delighted to announce an introductory offer of a 30% reduction for single treatments a 50% reduction on a 3 x treatment package. This offer will be...
By Helen Tanner © copyright 2022 ‘The practice of forgiveness is our most important contribution to the healing of the world.’ Marianne Williamson. Forgiveness is a healing process. Forgiveness is a healing process which we, the human family, have been gifted in order...
Life Coach Brian Tregunna explains about the importance of using your imagination to help rather than hinder Imagination is one of the most powerful and important attributes that we all have. Nothing is ever created without imagination, nothing exists without it. Be...
Be mindful that everything you say during your lifetime, whether that’s out-loud or silently in your head, will be heard by just one person, YOU! Your words don’t describe the world you live in, they determine it! Importantly, your unconscious mind hears everything...
Plants that can support the emotions and mind ----- Carol thorogood Medical Herbalist Grief and the experience of loss has been at the forefront of recent news. Grief can be thought of as praise for something or someone that we have lost, and most of us will...
Understanding & healing from shame By Helen Tanner Shame – we’ve all felt it, but for some of us its power becomes all-consuming. Until we’ve looked it in the eye, and consciously refused to believe its words, our lives will be shaped, shrunk, and dictated by it....
Mental health awareness week was 9th - 15th May this year, and whilst it is great to see an acknowledgement of this increasingly prevalent health issue, the awareness needs to continue beyond an allocated week, and become integrated into our daily lives. In the UK...
Due to the high demand for Bowen Therapy and Scar Tissue Release appointments with Jayne Townsend, we are delighted to announce that Jayne will be increasing her hours at The Wellness Hub! From the 24th May, Jayne will be offering appointments on Tuesday afternoons in...
