Plants that can support the emotions and mind ----- Carol thorogood Medical Herbalist Grief and the experience of loss has been at the forefront of recent news. Grief can be thought of as praise for something or someone that we have lost, and most of us will...
Understanding & healing from shame By Helen Tanner Shame – we’ve all felt it, but for some of us its power becomes all-consuming. Until we’ve looked it in the eye, and consciously refused to believe its words, our lives will be shaped, shrunk, and dictated by it....
Mental health awareness week was 9th - 15th May this year, and whilst it is great to see an acknowledgement of this increasingly prevalent health issue, the awareness needs to continue beyond an allocated week, and become integrated into our daily lives. In the UK...
Due to the high demand for Bowen Therapy and Scar Tissue Release appointments with Jayne Townsend, we are delighted to announce that Jayne will be increasing her hours at The Wellness Hub! From the 24th May, Jayne will be offering appointments on Tuesday afternoons in...
This May half term week we’re pleased to announce that Melanie Allcott, from Rebalance Organic Reflexology, will be running two days of reflexology taster treatments to give you and your teenagers an opportunity to feel the benefits of this...
Hayley is at The Hub on a Thursday afternoon and evening. Special offer through May and June - book 3 sessions in and the third is free. Contact Hayley via her page on our website:
Life Coach Brian Tregunna explains how to develop personal resilience in order to cope with stress and fatigue. Stress is caused by a mismatch between the demands placed upon us and our ability to cope with them. We may be exposed to a variety of potential sources of...
by Melanie Allcott, Reflexologist at Rebalance Organic Reflexology If you’re one of the many people currently getting over Covid, reflexology can play an important part in your recovery journey. I often treat people recovering from Covid and other illnesses or...
New series of Health Talks via zoom Our therapists are passionate about sharing the skills and knowledge to a wider audience. Please join us for a fortnightly Health talk on the following topics at 6pm for one hour. Wednesday 23rd April: Herbalist Carol Thorogood...
Do you have a scar? Did you know that scars can affect us in all sorts of ways? The treatment of scar tissue is a vital, and often overlooked, element in the treatment of musculoskeletal and myofascial pain. Often, people just don’t realise that scar tissue can have...
