Brian Tregunna

The Wellness Hub Newsletter: Summer 2021 Brian Tregunna ‘Calm’ Anxiety Management Toolkit Managing anxiety is probably the most common challenge that people ask our local Life Coach, Brian Tregunna, for help with. He’s recently published ‘Calm’, a self-help handbook,...
Energise & Nourish  – 6 WEEK COURSE

Energise & Nourish – 6 WEEK COURSE

Energise & Nourish  – 6 WEEK COURSE  (£50 OFF) Nutrition & Wellbeing 6 week course starting in February Course dates: Wednesday evenings starting 28th Feb  2018 Location: Inspiring Health, Falmouth About the Course: 6 week Nutrition & Coaching course...
Improve your Sleep Patterns

Improve your Sleep Patterns

Improve your Sleep Patterns Your sleep patterns can often dictate how you enjoy the following day.  They also have a direct impact on your stress levels. The therapists at Inspiring Health have put together some tips to help you sleep well, which in turn means that...