All our therapists work on a self-employed basis and should be contacted directly for appointments and enquiries. If you are not sure who to see or what you need feel free to contact Lily and Vicky via the contact page
The Taoist concept of Wu Wei means doing without doing. It’s about going with the flow, not pushing against it or speeding things up. It’s about being comfortable without an agenda or desired outcome. In Chinese Medicine, winter embodies Wu Wei. It’s a time of...
Coaching, Goals, Mental health
Life Coach Brian Tregunna outlines how to use ‘Grounding’ to reduce stress. Grounding is a mindfulness technique that help to calm the mind and break the cycle of chronic stress. It helps to instantly deal with anxiety by putting you firmly into the present, in a...
Welcome to February reflection. As we move from Imbolc towards Spring, we stand at a quiet threshold. While the world often demands "New Year, New You" energy in January, nature tells a different story. Right now, life is beginning to stir, but it is doing so...
Life Coach, Brian Tregunna, outlines how to deal with pressure Thinking clearly under pressure will enable you to make good decisions, build your confidence and achieve strong outcomes. Pressure can take many forms, such as managing a heavy workload or rushing to...
Life Coach Brian Tregunna explains how to relax your mind with this fascinating anxiety management technique from the South Pacific. The Hakalau, also sometimes called the learning state, comes from the Polynesian culture. It’s a process to place yourself in...
At One Healing, I offer a space for deep transformation, reconnecting you with your body’s natural wisdom and balance. Kinesiology A unique fusion of techniques from Chinese medicine (acupressure & meridian energy work), nutrition, emotional release, and energy...
Becky has over twenty years’ experience as a Chartered Physiotherapist working with people of all ages and abilities. Alongside her clinic work in Falmouth, Becky also works with GB Rowing on training camps and international competitions and is a lecturer at Bath...
Entering psychotherapy can be a transformative step toward improving mental health and well-being. However, finding the right therapist is essential to ensuring a positive and effective experience. Here are some key considerations to help guide you in making the best...
Life Coach Brian Tregunna provides an insight into how we see the world. A big part of my work as a Life Coach is about helping clients to understand what is really happening with their lives and then empowering them to achieve the outcomes they want. Naturally, we...
Dear Readers, The holiday season is approaching, and I know this time of year can stir up complex emotions, especially when you're carrying grief. If you're feeling stuck or overwhelmed, know that you're not alone—and there is a way forward. A Gentle Approach to...
