All our therapists work on a self-employed basis and should be contacted directly for appointments and enquiries. If you are not sure who to see or what you need feel free to contact Lily and Vicky via the contact page
Holistic Massage, Reflexology, Manual Lymphatic Drainage (MLD) and Facial Rejuvenation Massage
2pm - 9pm
Life Coach Brian Tregunna explains the importance of positive self-talk and shares some advice on how to achieve it, regardless of circumstances. We all have conversations with ourselves. Sometimes we externalise our thoughts when talking with other people but most of...
Spring in Cornwall and Devon is beautiful! It means longer days, coastal walks, blooming hedgerows and fields coming back to life. But for many people it also marks the start of hayfever season, which can leave them dreading the start of spring. Tree pollen in early...
A piece on EMDR, Counselling, and Emotional Renewal by Perdita Heasman 🌸 Moving into the Light: As the days lengthen and the frost begins to thaw, we find ourselves at the threshold of Spring. In the world of counselling psychology, we often view the change of seasons...
The Taoist concept of Wu Wei means doing without doing. It’s about going with the flow, not pushing against it or speeding things up. It’s about being comfortable without an agenda or desired outcome. In Chinese Medicine, winter embodies Wu Wei. It’s a time of...
Coaching, Goals, Mental health
Life Coach Brian Tregunna outlines how to use ‘Grounding’ to reduce stress. Grounding is a mindfulness technique that help to calm the mind and break the cycle of chronic stress. It helps to instantly deal with anxiety by putting you firmly into the present, in a...
Welcome to February reflection. As we move from Imbolc towards Spring, we stand at a quiet threshold. While the world often demands "New Year, New You" energy in January, nature tells a different story. Right now, life is beginning to stir, but it is doing so...
Life Coach, Brian Tregunna, outlines how to deal with pressure Thinking clearly under pressure will enable you to make good decisions, build your confidence and achieve strong outcomes. Pressure can take many forms, such as managing a heavy workload or rushing to...
Life Coach Brian Tregunna explains how to relax your mind with this fascinating anxiety management technique from the South Pacific. The Hakalau, also sometimes called the learning state, comes from the Polynesian culture. It’s a process to place yourself in...
At One Healing, I offer a space for deep transformation, reconnecting you with your body’s natural wisdom and balance. Kinesiology A unique fusion of techniques from Chinese medicine (acupressure & meridian energy work), nutrition, emotional release, and energy...
Becky has over twenty years’ experience as a Chartered Physiotherapist working with people of all ages and abilities. Alongside her clinic work in Falmouth, Becky also works with GB Rowing on training camps and international competitions and is a lecturer at Bath...
