Brian Tregunna

The Wellness Hub Newsletter: Summer 2021 Brian Tregunna ‘Calm’ Anxiety Management Toolkit Managing anxiety is probably the most common challenge that people ask our local Life Coach, Brian Tregunna, for help with. He’s recently published ‘Calm’, a self-help handbook,...
Improve your Sleep Patterns

Improve your Sleep Patterns

Improve your Sleep Patterns Your sleep patterns can often dictate how you enjoy the following day.  They also have a direct impact on your stress levels. The therapists at Inspiring Health have put together some tips to help you sleep well, which in turn means that...